<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Divya Prema]]></title><description><![CDATA[Holistic healing combining yoga, art psychotherapy & soul-based support to nurture mind, body & spirit. Based in Scotland & online.]]></description><link>https://www.danielledevin.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 13:26:45 GMT</lastBuildDate><atom:link href="https://www.danielledevin.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Art Therapy Can Support Recovery from Burnout]]></title><description><![CDATA[Burnout is more than feeling exhausted it can leave you disconnected from yourself, your body and the things that once brought you joy. Discover how Art Psychotherapy can support burnout recovery through creativity, reflection and nervous system regulation, and explore the different ways to work with me through 1:1 therapy, The Transition Pathway, or my online yoga membership.]]></description><link>https://www.danielledevin.co.uk/post/how-art-therapy-can-support-recovery-from-burnout</link><guid isPermaLink="false">6a64a23210a4941c07268ad4</guid><pubDate>Sat, 25 Jul 2026 13:52:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_85dca77160e142428af02515f2ccfca6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item><item><title><![CDATA[Why I created a slower, simpler online yoga membership]]></title><description><![CDATA[In a world where there is more content than ever, more classes, more platforms, more choice, I find myself feeling increasingly overwhelmed. And I realised I wasn’t alone. Many of the people I work with were feeling the same, too much to keep up with, too many options, and pressure to be doing more even in spaces that are meant to support rest and wellbeing. That’s why I created a slower, simpler online yoga membership, one that offers space, not noise. A different approach to online yoga I...]]></description><link>https://www.danielledevin.co.uk/post/why-i-created-a-slower-simpler-online-yoga-membership</link><guid isPermaLink="false">69f6230dddf80d7e38c86b38</guid><pubDate>Sat, 02 May 2026 17:02:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5eaa1c_8aaba383d90846b18fedbde97c43e7d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item><item><title><![CDATA[An evening of deep rest around the fire with gentle yoga &#38; meditation in Lochwinnoch]]></title><description><![CDATA[In a world that moves fast and asks so much of our nervous systems, Evening Stillness  offers a soft place to land. Held in Lochwinnoch, Scotland, these evening gatherings are an invitation to slow down, breathe deeply, and connect with yourself through gentle movement, stillness, and rest. Whether you’re feeling overwhelmed, depleted, or simply craving community connection, Evening Stillness is designed to offer moments of deep rest. What is Evening Stillness? Evening Stillness is a small,...]]></description><link>https://www.danielledevin.co.uk/post/an-evening-of-deep-rest-around-the-fire-with-gentle-yoga-meditation-in-lochwinnoch</link><guid isPermaLink="false">6972707d16ee2e056456af13</guid><pubDate>Sat, 24 Jan 2026 17:02:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5eaa1c_eef21ac404a14415a19d2f5ea979a858~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item><item><title><![CDATA[The Truth About Rest: Why We Need It, Why We Avoid It, and What It Really Does for Our Body and Mind]]></title><description><![CDATA[In the modern world, rest has become almost radical . We live in a culture that celebrates busyness, productivity, and constant motion, a culture where slowing down is often misunderstood as laziness, weakness, or a lack of ambition. Many of us carry endless to-do lists, full inboxes, and a mind that rarely pauses. An d yet, deep down, we feel the truth: we are exhausted, emotionally, physically, and spiritually. So why is rest so important, and why is it so difficult for so many of us? Let’s...]]></description><link>https://www.danielledevin.co.uk/post/the-truth-about-rest-why-we-need-it-why-we-avoid-it-and-what-it-really-does-for-our-body-and-mind</link><guid isPermaLink="false">691b32284885233fabd46819</guid><pubDate>Mon, 17 Nov 2025 15:06:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item><item><title><![CDATA[Why Restorative Yoga is Medicine for Burnout]]></title><description><![CDATA[In today’s world, many of us live in a state of constant “doing.” Work deadlines, family responsibilities, and the pressure to keep up...]]></description><link>https://www.danielledevin.co.uk/post/why-restorative-yoga-is-medicine-for-burnout</link><guid isPermaLink="false">68bade94a18887303bf52327</guid><pubDate>Fri, 05 Sep 2025 15:29:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5eaa1c_b6c8f8eb26984083ad5fc6abb0c613d2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item><item><title><![CDATA[Finding Balance Through Creativity: Art Therapy for Emotional Wellness]]></title><description><![CDATA[Modern day living with it's fast-paced and often time demanding rhythm, means that finding balance and maintaining emotional wellness can...]]></description><link>https://www.danielledevin.co.uk/post/finding-balance-through-creativity-art-therapy-for-emotional-wellness</link><guid isPermaLink="false">65f093ce8158308e46341745</guid><pubDate>Tue, 12 Mar 2024 17:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb9696bb03a46a78e155c6bb68aa4b8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielledevin</dc:creator></item></channel></rss>